Healthy Eating » Archives » Heart Healthy Diet Recipes

Healthy Eating  » Archives   » Heart Healthy Diet Recipes

The ten foods listed below are Heart Healthy foods and will help you to reduce fat in your diet on a daily basis.

Try to gradually turn your daily diet and concept of what you eat into fat free healthy food.

Just a bowl of heart-healthy soluble

fill you up until lunchtime. Also add

oats to crumble toppings to boost

the fibre and add some crunch.

fresh tuna are rich in essential fatty

acids, important for a healthy heart,

Full of potassium and fibre which

are both essential for good health,

A good source of vitamin C and

fibre (if you eat the skin!), potatoes

Good sources of Vitamin C and

beta-carotene and are by far the

compounds may reduce the risk of

Full of protein, B vitamins, iron,

zinc and Vitamins A, D and E.

biotin for healthy skin and hair.

be absorbed through the gut wall

Rich in iron and zinc. The iron

in meat is 7 times more easily

absorbed than it is from vegetables.

Also a good source of chromium,

properly in order to control blood

Is renowned for its antiviral, antifungal

Posted under Breakfast, Great healthy fast food, Lunch, blog by admin 14.08.2010

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Not so Healthy-but scrummy all the same

Lamb Shanks with Rosemary and Thyme

Oops I cant believe its 3 weeks since I wrote here !Waffles ?