These are some of the ways on how to keep diabetes under control
Diabetes is ranked among some of the diseases which are on the rise. It joins the list that contains others such as high pretension and cancer among others. One of the challenges of diabetes mellitus type 1 for example is that it may not be preventable in some individuals. The good news is that it is manageable with proper care and medication. This however depends on the determination of an individual to stay healthy despite him or her getting diagnosis of diabetes from a medical doctor. Here are some the things anyone can do in order to put diabetes under control;
Since this condition revolves around the blood sugar levels it is important to know the exact foods to eat. This includes the portions or the quantities that should be taken and at what intervals.
Even with medical advice it may not be so easy for you to come up with a good diet plan single handedly. You should therefore make an appointment with a dietician for him or her to give you a hand on what you need to eat.
Being professionals they know better how to come up with the diet plans that those with diabetes find manageable.
Be active by engaging in exercise or any other activity that will increase your heart rate. This is not only for those suffering from type 2diabetes since their bodies are known to be insulin resistant but to any other person having any similar form of medical condition.
You do not have to start with a tough routine; just start small by taking walks or jogging for thirty minutes every day until your body gets used to exercising.
Managing diabetes is all about lifestyle change and this includes giving up of smoking as well. Quitting may not be easy but with determination and advice on how to make progress, you will be doing your immune system justice. Smoking is known to deter the treatment of diabetes type 2 because it causes the blood vessels to narrow making the body more insulin resistant and restricting the flow of blood to your feet.
Remember at all times to go for the essential shots such as that for influenza and pneumonia. This is due to the fact that the effect of flu can be so severe on a person with diabetes than one without. Do not therefore wait to be hospitalized for you to get that shot. Take initiative for you to stay out of the hospital bed despite your medical condition.
You can choose to stick to medication at all times or turn to using other means that will make your condition less stressful. Treatment of diabetes may not be available per se but you can adjust your lifestyle and incorporate some of the measures that are geared towards making diabetes manageable. Take charge of your health and enjoy life by making the right choices and taking precautions.